Mind Inspirations, Yoga

A Fit Body Begins with a Fit Mind

Recently I was scrolling through my phone and found a quote that said, "I don't think six pack abs are wellness."  I related to it so much! I think out of my whole body, my abdomen was my obsessive challenge. Every time I was exercising or watching myself in the mirror, I needed to confirm… Continue reading A Fit Body Begins with a Fit Mind

Yoga

My Dearest Yoga Practice

  Back in 2005, I brought yoga into my daily routine after realizing I was having uncomfortable experiences with anger management.  I paid the membership fee in a gym close to my home with the intention of doing my practice everyday. I started to feel a change in my emotions, so I stopped practicing yoga. … Continue reading My Dearest Yoga Practice