Recently I was scrolling through my phone and found a quote that said, "I don't think six pack abs are wellness." I related to it so much! I think out of my whole body, my abdomen was my obsessive challenge. Every time I was exercising or watching myself in the mirror, I needed to confirm… Continue reading A Fit Body Begins with a Fit Mind
Back in 2005, I brought yoga into my daily routine after realizing I was having uncomfortable experiences with anger management. I paid the membership fee in a gym close to my home with the intention of doing my practice everyday. I started to feel a change in my emotions, so I stopped practicing yoga. … Continue reading My Dearest Yoga Practice
Yoga Nidra Meditation is a simple way to reduce stress by bringing awareness to the breath. It is a practice that everyone from children to senior can do. All that your body needs to do is lie down on the floor and even you can't lie down on the floor you can still do this… Continue reading Yoga Nidra Meditation with Brenda Tapia
Are you interested in taking a yoga class, but don't know what to expect? Some people feel intimidated if they've never practiced yoga before. Allow me to ease your mind. My class is focused on releasing fascia tissue by doing cycling stretching. This means a spiraling or twisting back and forth along the muscle.… Continue reading My Yoga Practice
