This class truly is for everyone. All people of all ages and physical ability-levels are welcome here! Never tried yoga before? This class is for you! Practiced yoga for years? You will find fellow spirits right along side you. Too tired, too tight, too sore, too stressed out to even think about coming to a… Continue reading Private Yoga Classes
Few days ago I read an article of different ways about how to invite my kid to avoid certain behaviors instead of just saying no. I guess I misunderstood the message. Understanding the impact of NO is a first step before negotiating other scenarios. In my environment saying -No- used to create an awkward moment… Continue reading Because food is a matter of learning to say NO too
