I have had students from different backgrounds and needs, all of them share a similar experience after my class: Ahhh this is very relaxing. If you want to try a practice different from flow and instead, keep yourself conscious of each posture and learn how to adapt the yoga pose to your unique body I… Continue reading Private Yoga Classes
Few days ago I read an article of different ways about how to invite my kid to avoid certain behaviors instead of just saying no. I guess I misunderstood the message. Understanding the impact of NO is a first step before negotiating other scenarios. In my environment saying -No- used to create an awkward moment… Continue reading Because food is a matter of learning to say NO too
