Mind Inspirations

I changed into a "healthy" diet and gained weight

  I have founded very useful  to express  in my blog topics that visit my mind and stay there until I wrote my thoughts. Thank you for all the people interested in reading and share points of view. I changed my diet in 2012, I was tired of visiting doctor's offices.  I was so frustrating… Continue reading I changed into a "healthy" diet and gained weight

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Mind Inspirations

Because Food is a Matter of saying NO too

  Few days ago I read an article of different ways about how to invite my kid to avoid certain behaviors instead of just saying no. I guess I misunderstood the message. Understanding the impact of NO is a first step before negotiating other scenarios. In my environment saying -No- used to create an awkward… Continue reading Because Food is a Matter of saying NO too

Mind Inspirations

Why antibiotics are my last source but still my source.

  I was born in 1978. At that time my mother was experiencing the fashionable bottled fed experience. I was breastfed only during my first three moths of life. As a consequence, my gut was populated by a combination of different bacteria which predispose myself to different health problems. Dr Natasha Cambell-Mc Bride MD, MMedSci… Continue reading Why antibiotics are my last source but still my source.