Mind Inspirations

Are you holding back from shining?

This season always fill me with a beautiful reminder: We are meant to let go everything that surround us.  I love the fact that in Houston I have had the experience of observing year after year how trees changes their leaves to receive new ones. My first realization was during a retreat at the Houston… Continue reading Are you holding back from shining?

Mind Inspirations

Wellnessabroso is a Lifestyle

  If you've been around for a while, you might already know that Wellnessabroso is not just a bunch of recipes, a meal prep protocol or a specific diet. I always try to share other perspectives around food because I am truly a believer that we connect with food through emotions.  And how do we… Continue reading Wellnessabroso is a Lifestyle

Mind Inspirations

Why antibiotics are my last source but still my source.

  I was born in 1978. At that time my mother was experiencing the fashionable bottled fed experience. I was breastfed only during my first three moths of life. As a consequence, my gut was populated by a combination of different bacteria which predispose myself to different health problems. Dr Natasha Cambell-Mc Bride MD, MMedSci… Continue reading Why antibiotics are my last source but still my source.