This season always fill me with a beautiful reminder: We are meant to let go everything that surround us. I love the fact that in Houston I have had the experience of observing year after year how trees changes their leaves to receive new ones. My first realization was during a retreat at the Houston… Continue reading Are you holding back from shining?
If you've been around for a while, you might already know that Wellnessabroso is not just a bunch of recipes, a meal prep protocol or a specific diet. I always try to share other perspectives around food because I am truly a believer that we connect with food through emotions. And how do we… Continue reading Wellnessabroso is a Lifestyle
Recently I was scrolling through my phone and found a quote that said, "I don't think six pack abs are wellness." I related to it so much! I think out of my whole body, my abdomen was my obsessive challenge. Every time I was exercising or watching myself in the mirror, I needed to confirm… Continue reading A Fit Body Begins with a Fit Mind
Lately I have read or heard the word Feminism in different environments. From the group of people (men and women) who "support" the movement, and the group of people (men and women), who are against the movement. This brings my attention to how important it is for us, as a society, to have thoughts… Continue reading Why is Feminism in the Kitchen?
When I was in high school, my father always pushed us to find a summer job. He used to say, "I don't want you to be here watching the TV for two months." Now I applaud the initiative. I worked in different places making cookies and pizzas. The experience made my summers so much fun… Continue reading This Is Why I Love My Jobs
Back in 2005, I brought yoga into my daily routine after realizing I was having uncomfortable experiences with anger management. I paid the membership fee in a gym close to my home with the intention of doing my practice everyday. I started to feel a change in my emotions, so I stopped practicing yoga. … Continue reading My Dearest Yoga Practice
Yoga Nidra Meditation is a simple way to reduce stress by bringing awareness to the breath. It is a practice that everyone from children to senior can do. All that your body needs to do is lie down on the floor and even you can't lie down on the floor you can still do this… Continue reading Yoga Nidra Meditation with Brenda Tapia
This class truly is for everyone. All people of all ages and physical ability-levels are welcome here! Never tried yoga before? This class is for you! Practiced yoga for years? You will find fellow spirits right along side you. Too tired, too tight, too sore, too stressed out to even think about coming to a… Continue reading Private Yoga Classes
Join to my Yoga Classes at Hines Center in Downtown. Find the schedule below: Thursdays 12pm - Yoga Fridays 11am - Restorative Yoga Fridays 12pm - Yoga Saturdays 11am - Baby and Me Yoga Saturdays 12pm - Yoga Saturdays 1pm - Meditation