Recently I was scrolling through my phone and found a quote that said, "I don't think six pack abs are wellness." I related to it so much! I think out of my whole body, my abdomen was my obsessive challenge. Every time I was exercising or watching myself in the mirror, I needed to confirm… Continue reading A Fit Body Begins with a Fit Mind
Lately I have read or heard the word Feminism in different environments. From the group of people (men and women) who "support" the movement, and the group of people (men and women), who are against the movement. This brings my attention to how important it is for us, as a society, to have thoughts… Continue reading Why is Feminism in the Kitchen?
When I was in high school, my father always pushed us to find a summer job. He used to say, "I don't want you to be here watching the TV for two months." Now I applaud the initiative. I worked in different places making cookies and pizzas. The experience made my summers so much fun… Continue reading This Is Why I Love My Jobs
Back in 2005, I brought yoga into my daily routine after realizing I was having uncomfortable experiences with anger management. I paid the membership fee in a gym close to my home with the intention of doing my practice everyday. I started to feel a change in my emotions, so I stopped practicing yoga. … Continue reading My Dearest Yoga Practice
Yoga Nidra Meditation is a simple way to reduce stress by bringing awareness to the breath. It is a practice that everyone from children to senior can do. All that your body needs to do is lie down on the floor and even you can't lie down on the floor you can still do this… Continue reading Yoga Nidra Meditation with Brenda Tapia
I have had students from different backgrounds and needs, all of them share a similar experience after my class: Ahhh this is very relaxing. If you want to try a practice different from flow and instead, keep yourself conscious of each posture and learn how to adapt the yoga pose to your unique body I… Continue reading Private Yoga Classes