Month: October 2018
5 Minutes of Yoga with Brenda Tapia
Private Yoga Classes
I have had students from different backgrounds and needs, all of them share a similar experience after my class: Ahhh this is very relaxing. If you want to try a practice different from flow and instead, keep yourself conscious of each posture and learn how to adapt the yoga pose to your unique body I… Continue reading Private Yoga Classes
HolBalance Schedule
Join me to practice Yoga at HolBalance in Montrose Area. Find the schedule below: Thursday 8.30am
Hines Center Schedule
Join to my Yoga Classes at Hines Center in Downtown. Find the schedule below: Thursdays 12pm - Yoga Fridays 11am - Restorative Yoga Fridays 12pm - Yoga Saturdays 11am - Baby and Me Yoga Saturdays 12pm - Yoga Saturdays 1pm - Meditation
My Yoga Practice
My class is focus in releasing fascia tissue by doing cycling stretching. This means a spiraling or twisting back and forth along the muscle. Through different positions, I will help you to stretch the muscles around the hips, make the tights stronger and will bring the body continuously into reference poses to have the… Continue reading My Yoga Practice
Anti-Diet Five Cooking Classes Series
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