When I was in high school, my father always pushed us to find a summer job. He used to say, "I don't want you to be here watching the TV for two months." Now I applaud the initiative. I worked in different places making cookies and pizzas. The experience made my summers so much fun… Continue reading This Is Why I Love My Jobs
Back in 2005, I brought yoga into my daily routine after realizing I was having uncomfortable experiences with anger management. I paid the membership fee in a gym close to my home with the intention of doing my practice everyday. I started to feel a change in my emotions, so I stopped practicing yoga. … Continue reading My Dearest Yoga Practice
Yoga Nidra Meditation is a simple way to reduce stress by bringing awareness to the breath. It is a practice that everyone from children to senior can do. All that your body needs to do is lie down on the floor and even you can't lie down on the floor you can still do this… Continue reading Yoga Nidra Meditation with Brenda Tapia
I have had students from different backgrounds and needs, all of them share a similar experience after my class: Ahhh this is very relaxing. If you want to try a practice different from flow and instead, keep yourself conscious of each posture and learn how to adapt the yoga pose to your unique body I… Continue reading Private Yoga Classes
Join to my Yoga Classes at Hines Center in Downtown. Find the schedule below: Thursdays 12pm - Yoga Fridays 11am - Restorative Yoga Fridays 12pm - Yoga Saturdays 11am - Baby and Me Yoga Saturdays 12pm - Yoga Saturdays 1pm - Meditation
Are you interested in taking a yoga class, but don't know what to expect? Some people feel intimidated if they've never practiced yoga before. Allow me to ease your mind. My class is focused on releasing fascia tissue by doing cycling stretching. This means a spiraling or twisting back and forth along the muscle.… Continue reading My Yoga Practice
