Food Inspirations

Salad Detox

 

I started my detox this Monday. Even though I’ve been eating clean  with some exceptions it is important for me to help the body to eliminate toxic. Each person is different, in my case, I like the idea of balancing solids and liquids during my detox. So it is a mixture of juices and salads with small portion of brown rice with veggies as a second plate. 

Here is the recipe of my salads inspired in Cocina Luna. You can follow her in Facebook.

Ingredients 

  • Roman Lettuce
  • Raw onions 
  • Tomatoes
  • Sprouts
  • Criminology mushrooms 

Ingredients for the dressing 

  • Half cup of olive oil
  • 1/4 of pecans
  • One slice garlic clove 
  • Pinch of salt
  • Three spoons of the juice of a lime
  • Hand of parsley

Instructions

  1. Mix all the Ingredients for the salad
  2. Blend all the ingredients for the dressing 
  3. Combine both mixtures

Enjoy!!!

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