Eggplant so yummy and seasonal. Here is an easy recipe to keep in your fridge and enjoy anytime! Ingredients: 2 big eggplants. Slice it and soaked it in good quality water with a tsp of non-refined sea salt. Three tbsp of tahini One slice clove of garlic. One tsp of non refined sea salt One… Continue reading Babaganush
Cucumber is seasonal in Texas. Here is one of my favorites recipes. Ingredients: Two cups of cooked quinoa. For instructions about how to cook quinoa find the following link: How to cook quinoa – three steps One big bunch of parsley Three cucumber cut in small squares. The juice of three lemons Non refined… Continue reading Tabouli Quinoa – Cucumber Seasonal
Bloating has been a concern in my body even after I changed my diet. Getting in touch with my body has help me to identify the different type of bloatings. I know, it sounds bizarre but it happens. When I was studying at IIN (Institute for Integrative Nutrition) I learned from Stephan Rechtschaffen, MD and… Continue reading Elimination Protocol, when to use it?