Food Inspirations

Big portion of Sesa Chard for my baby

Ingredients:

2 pounds of chard cut into medium pieces

2 tbsp of chopped garlic

Half cup of chopped onions 

1 tbsp of coconut oil

1/4 cup of toasted sesame seed oil

1/4 sesame seeds

Shoyu Sauce
Procedure:

Heat in a pan the coconut oil, add the garlic and the onions and cook for 4 to 5 min or until it is softened. Add the chard pieces and cover with a lid. Cooked in low heat for 15 min or until it is softened. 

When ready turn off the heat, add the toasted sesame seed oil, the shoyu sauce and the sesame seeds

Enjoy!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s