Month: January 2016

   Ingredients - One cup of chickpeas (previously soaked and pealed) - Juice of one lemon - Half cup of olive oil - One garlic clove - Half cup of hulled tahini - Two tablespoons of soy sauce Instructions Blend the lemon juice, olive oil, garlic clove, tahini and soy sauce. The chickpeas will be… Continue reading Hummus

   Are you interested to make peace with the kitchen this year? Do want to start cooking with high quality whole foods? I can help 🙋🏽Here is the Wellnessabroso #cookingclass calendar for the first semester of #2016. Classes will continue being complementary until March. Days and locations will be share with anticipation.  #wellnessabroso #healthcoach #healthymom… Continue reading Cooking Classes First Semester 2016

   Are you interested to include more whole foods to your baby and kids diet? Join me and the @healthy_cooking_club (Johana) to the complementary cooking class. Send an email to b.tapia@wellnessabroso.com to save your spot.