Do I making my dressing salads a good resource for my healthy eating? I love salads! And when it comes to the dressing it is my number one priority, the reason is because the taste of my plate could be ugly tasty or incredible delicious AND with tons of active and natural incredients that… Continue reading Complementary Dressing salads Cooking Class
I was looking for a sour taste and the dressing achieve the purpose. I love it!
Ingredients salad
– spinach
– mushroom
– wild rice (see how to cook brown rice in previous posts)
– sprouts
Ingredients dressing
– bunch basil
– half cup olive oil
– 1/3 cup flax oil
– 1 spoon vinegar
– one small lime or lemon
– 6 olives
– one spoon of capers
– soy sauce
– pepper
Instructions for the dressing
Blend all the ingredients. Don’t blend it to much, until you can still see small pieces of the basil.
For vinegar and soy I strongly recommend the brand bragg. If you don’t have access to this brand, read the labels look for the raw, unfiltered, with the mother vinegar and choose tamari instead or sea salt.
Use your imagination and enjoy cooking!
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A good dressing is a crucial resource to have a tasty salad. There are thousands of brands and tastes in the market but how healthy are they? Do are helping me in the process of eating a healthy food like a salad or are they damaging my body? Stay tuned, the next class of wellnessabroso will be home dressings
When salad comes into our mind the second thought is dressing. Fair enough since will be the main flavor of the salad but might mess up the main purpose if you buy it in the supermarket.
Read the labels, most of the products include sugar, artificial color, corn syrup, EDTA?
In wellnessabroso you will learn how to cook dressings at home with different flavors and ingredients: olive oil, flax oil, sesame seed oil, avocado oil, ginger, garlic, parsley, cilantro, lime, lemon. Have a good one ✌️
