Food Inspirations

Spinach salad with a delicious basil dressing πŸ΄πŸƒ

Wellnessabroso

I was looking for a sour taste and the dressing achieve the purpose. I love it!

Ingredients salad
– spinach
– mushroom
– wild rice (see how to cook brown rice in previous posts)
– sprouts

Ingredients dressing
– bunch basil
– half cup olive oil
– 1/3 cup flax oil
– 1 spoon vinegar
– one small lime or lemon
– 6 olives
– one spoon of capers
– soy sauce
– pepper

Instructions for the dressing
Blend all the ingredients. Don’t blend it to much, until you can still see small pieces of the basil.
For vinegar and soy I strongly recommend the brand bragg. If you don’t have access to this brand, read the labels look for the raw, unfiltered, with the mother vinegar and choose tamari instead or sea salt.
Use your imagination and enjoy cooking!
😊😊😊

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Food Inspirations

Salad? Yumm…. Dressing is good?

A good dressing is a crucial resource to have a tasty salad. There are thousands of brands and tastes in the market but how healthy are they? Do are helping me in the process of eating a healthy food like a salad or are they damaging my body? Stay tuned, the next class of wellnessabroso will be home dressings

Wellnessabroso

When salad comes into our mind the second thought is dressing. Fair enough since will be the main flavor of the salad but might mess up the main purpose if you buy it in the supermarket.
Read the labels, most of the products include sugar, artificial color, corn syrup, EDTA?
In wellnessabroso you will learn how to cook dressings at home with different flavors and ingredients: olive oil, flax oil, sesame seed oil, avocado oil, ginger, garlic, parsley, cilantro, lime, lemon. Have a good one ✌️

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