Food Inspirations

Brown rice

Brenda Tapia

Only eat brown rice or you will miss the whole nutrients. Boiling it is very easy.

Ingredients
-1 cup of brown rice
– three cups of water

Instructions
– Wait until it boil. Low the temperature and wait until you find the texture you were looking for. Turf off the heat and strain. Raise the rice with cold water to interrupt the boiling.

Add vegetables! Don’t overcooked vegetables

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Published by Brenda Tapia

I provide my clients the tools to feel the freedom of being responsible. Wellnessabroso is not a diet it is an invitation to listen and connect with your body.

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