Food Inspirations

Brown rice

Brenda Tapia

Only eat brown rice or you will miss the whole nutrients. Boiling it is very easy.

Ingredients
-1 cup of brown rice
– three cups of water

Instructions
– Wait until it boil. Low the temperature and wait until you find the texture you were looking for. Turf off the heat and strain. Raise the rice with cold water to interrupt the boiling.

Add vegetables! Don’t overcooked vegetables

20140703-100835 a.m.-36515338.jpg

Advertisements

Published by Brenda Tapia

I provide my clients the tools to feel the freedom of being responsible. Wellnessabroso is not a diet it is an invitation to listen and connect with your body.

5 thoughts on “Brown rice”

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s