Month: July 2014

Ingredientes tamal: -masa nixtamal - frijoles (previamente remojados / 12 horas cambio de agua dos veces. Se hierven con agua nueva) -hojas de tamal previamente remojadas para que se ablanden Ingredientes salsa verde: - tomate verde y chile serrano. Dos chiles por cada tomate si te gusta picoso (asi dice mama 😊😊) Preparación salsa: Hierves… Continue reading Tamales hechos en casa 🏩🌟

I was looking for a sour taste and the dressing achieve the purpose. I love it! Ingredients salad - spinach - mushroom - wild rice (see how to cook brown rice in previous posts) - sprouts Ingredients dressing - bunch basil - half cup olive oil - 1/3 cup flax oil - 1 spoon vinegar… Continue reading Spinach salad with a delicious basil dressing 🍴🍃

Cantaloupe is full of glucose. If you need energy try it as your first juice in the morning. First crush the seeds in your blender and add the cantaloupe to blend it. I drink it when I know I will have a very demanding morning. It is recommended not to mix with other fruit. Have… Continue reading Energy shot

The vegetable juice that I enjoy the most is in the weekend. It is prepare by hubby. 😊😊😊😘😍 My advice when you drink vegetable juice is: "forget the concepts". We are use to see juice's named for a purpose. Agree !, fruits and vegetable has different properties and that the great things you received from… Continue reading My favorite juice

Here is another option of fresh market - Farmers Market- personally I prefer the market where I always found Mr Coconut 😊😊. Don't blame me it has more mexican options which are my backgrounds. Please have a look to information provided by the market related to organic labels. 😉

Ingredients - oatmeal - nuts (peanuts, almonds, walnuts, pecan, cashew.... Use your imagination 😃 - coconut flakes - hemp - vanilla essence - clove powder (half spoon) - cinnamon powder - piloncillo honey (see previous post) or raw bee honey Instructions - roast the nuts. Add one type of nut and add the next type… Continue reading Granola 😋😋

I'm not sure of the translation. This is how I found it in the super market. Piloncillo is from Mexico!!! And has a lot af properties! It is for sure a healthy food! Use it for your sweet recipes and to sweet your tea, coffee and other beverages. Instructions to do piloncillo honey - In… Continue reading Juice cane honey (miel de piloncillo)

I love this market. I love this place. Fresh fruit - Good prices. And look who I found....Mr Coconut! Tasty, healthy, refresh. 😎🌞

Ingredientes: 1 libra de frijoles colorados, 3 zanahorias, 1 calabacin, 1 taza de vainitas, 2 Tallos de celery, 1 ajo porro, 1 Ramito de albahaca, cebada perlada 1/4 libra o menos, perejil. Preparación: - Se ponen a remojar los frijoles una noche antes. - Se tira el agua del remojo y con nueva agua se… Continue reading Sopa Minestrone – Receta Yadira (Venezuela) 😊